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Diabetes Awareness Month and Week

Last Updated on November 9, 2023

November marks a significant month for those living with diabetes and those dedicated to raising awareness about this prevalent chronic condition. Diabetes Awareness Month is an opportunity to come together, educate ourselves about diabetes, and show support for individuals affected by this health challenge. 

 

The St. Kitts Diabetes Association is leading the way in fostering awareness and understanding through a series of impactful events and activities. Here’s how you can get involved and contribute to this important cause.

Upcoming events:

  1. Church Service (November 12): Join the St. Kitts Diabetes Association for a special church service at the Anglican Church, starting at 8:45 PM. This occasion provides an opportunity for reflection and unity within the community.
  2. School Visitation and Panel Discussion (November 13): On the 13th of November, the association will visit schools. This will be followed by a panel discussion in the evening on “Access to Diabetes Care.”
  3. School Visitation (November 14-15): The association continues its school visits, spreading awareness and knowledge about diabetes to young minds.
  4. School Symposium and Health Screenings (November 16): This event combines a symposium and health screenings at schools, fostering a holistic approach to diabetes awareness by providing information and practical health checks.
  1. Health Fair (November 17): The Health Fair is a hub of information and support. Attendees can access valuable resources and interact with experts to learn more about diabetes and its management.
  2. 9th Annual Walk (November 18): One of the highlights of Diabetes Awareness Week is the National Bank and St. Kitts Diabetes Association 9th Annual Walk, scheduled for November 18, 2023, at 5:30 AM. The registration fee is $40 EC and includes a commemorative t-shirt and light refreshments. It’s an excellent opportunity to walk in solidarity with those affected by diabetes, promoting physical activity and a sense of community.
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Events

Diabetes Prevention Tips

  1. Maintain a Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sugar and refined carbohydrates.
  2. Stay Active: Regular physical activity can help maintain a healthy weight and improve insulin sensitivity. Aim for at least 150 minutes of moderate-intensity exercise per week.
  3. Manage Your Weight: Losing excess weight, if needed, can significantly reduce the risk of type 2 diabetes.
  4. Monitor Blood Sugar: Regularly check your blood sugar levels, especially if you have a family history of diabetes or other risk factors.
  5. Limit Alcohol and Avoid Smoking: Excessive alcohol consumption and smoking can increase the risk of diabetes. It’s advisable to limit or avoid these habits.
  6. Get Adequate Sleep: Prioritize quality sleep, as inadequate sleep can affect blood sugar control.
  7. Stress Management: Chronic stress can contribute to diabetes risk. Engage in stress-reduction activities like meditation, yoga, or deep breathing exercises.

Conclusion

Diabetes Awareness Month provides an opportunity to unite and raise awareness about diabetes in the St. Kitts and Nevis community. By participating in the St. Kitts Diabetes Association’s events and incorporating diabetes prevention tips into our lives, we can contribute to the fight against diabetes and support those living with the condition.

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